Ahh the wonders of Thai food, We have all be wanting to go to Thailand and if we never get the chance we must all have to try Thai food. The enthusiasts among you will know that Thai food is rich with exotic flavors that will make everyone's mouths water. Full of lovely sweet, sour, pungent, salty and spicy flavors that make our mouths quench for more. The problem is however that most restaurants that serve thai food do so in an unhealthy manner with most dishes full of bad oils and sugar, and also given with massive portions of noodles and rice.
What differentiates this Thai salad from other similar dishes is the three herbs that are used in the dish. the three herbs that we are going to be using in this dish are found very easily from your local supermarket, grocery store, or perhaps even your local farmers market. the three herbs in question are of course: basil, mint, and cilantro. Make sure that when your do get these herbs, that they are fresh as possible. The fresher the herbs the more vibrant the flavors will be in the final dish. Whatever dish you are planning to make always try to bring fresh herbs to the table as it can make a very big difference to the end product.
The three herbs that we will use here will being a nice aromatic and refreshing new flavor and also adds to the mild flavors of the mung bean sprouts, bamboo shoots, avocado, snow peas and the red peppers. On the other side the mangos will bring both a refreshing color to the plate along with a nice sweet taste, which can really make a difference to the salad. However if you do not like sweet taste in your salads then go for an unripe mango.
A Healthy Paleo Thai Salad And How to Make One
The dressing used in any salad can make a world of a difference to the quality of the end product. Its important in both taste and look, you do not want people tasting your salad that is full of rich flavors but dry in the mouth. The dressing that we will be using for our Thai salad will have salty, sour, spicy flavors. The key ingredient will of course be fish sauce. I know it doesn't sound very appetizing but fish sauce is one secret ingredient that adds a massively great flavor. Fish sauce is a key ingredient in a lot of different Asian ingredients, and it should be very easy to find at your local supermarket. Below is what you need to get you going:
Keep in mind this will serve 5 people.
- 1 small bunch spinach, quickly chopped
- 1 cup snow peas, cut up into sticks
- 1 small can bamboo shoots, cut up into sticks
- 1 red bell pepper, cut up into sticks
- 1 bunch scallions, cut up into sticks
- 1/2 cup chopped cilantro
- 1/2 cup chopped basil
- 1/3 cup chopped mint
- 1 mango, diced
- 1 avocado, diced
- 2 medium tomatoes, diced
Dressing:
- juice and zest of 2 limes
- 1/2 cup olive oil
- 2 teaspoons fish sauce
- 1 teaspoon tamari sauce
- 2 teaspoons finely minced garlic
- 2 teaspoons ginger juice, and that's it.
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A Healthy Paleo Thai Salad And How to Make One